Salads

Simple Peach and Prosciutto Salad

As we are about to head in to July and the beginning of peach season, I thought I would make a super simple salad containing them. Juicy and sweet and perfectly combined with salty prosciutto, creamy avocado, peppery rocket and finished with a honey and thyme dressing. I feel like a bit of a cheat calling this a ‘recipe’ as it really is so simple to pull together. Just griddle the peaches and whip up the dressing, five minutes to a tasty lunch.

Peach and Prosciutto Salad | The Mother Cooker

30 Minutes or Less, Lunch, Recipes, Vegetarian

Loaded Parsnip Fries

Happy Friday everyone, thought I would pop up a recipe that is not only quick for the weekend, but super tasty too. If you are anything like me, loaded cheesy fries are an absolute must of a side dish. Along with lobster┬ámac & cheese. But we are just sticking with the fries today, I’ve swapped out normal potato for some parsnips. Now please stick with me, it’s a great way to get some veg and I totally thinks parsnips are a little underrated. You can totally use them in more ways than on a Sunday roast. They are inexpensive, loaded with flavour and a heap of vitamins and iron.

Ok, so I’ve cut out the carbs, but loaded fries are supposed to be an indulgence right? Don’t you worry, my magic cheese sauce will have you wanting to lick the plate. In fact, I’d go as far to say that you will LOVE this cheese sauce. Add in a rainbow salsa and well, you’ve got something to impress at the dinner table. Who needs restaurant sides when you can make epic ones at home, now only if you had a burger to go with them….stay tuned.

Loaded Parsnip Fries | The Mother Cooker

Lunch, Recipes

Salmon Sushi Bowl

One promise that I have made to myself this year, is to try and save money. Now, I spend a heap of money on sushi. It is my favourite food and I genuinely can’t go in to town without stopping at Wasabi. E’s favourite snack is edamame and I genuinely take whole responsibility. But hey, she could prefer crisps…so I think I’m doing Ok on that mama front. The one thing you have to remember when making this bowl, is there are few rules. In fact, there is only one rule: make sure your fish has been pre-frozen to kill all bacteria. Either buy it frozen, defrost in the fridge overnight and use it the next day or speak to your fishmonger at the supermarket to see what journey your fish has been on.

This dish contains Omega-3 fatty acids, protein, vitamin B6, vitamin D, fibre, potassium, carbohydrate, calcium, iron…I could go on. Basically, all of the ingredients together create a healthy meal that will fill you up and hopefully not make you want to snack in the middle. I’ve added a super quick pickled side salad which you can take or leave. You could switch out the white rice for brown if you prefer and want to go down the proper healthy route.

You could also add a spicy mayo if you’re a heat lover like me, just mix 2 tablespoons of mayonnaise with one tablespoon of sriracha.

Salmon Sushi Bowl | The Mother Cooker

30 Minutes or Less, Lunch, Recipes, Vegetarian

Halloumi Rainbow Salad

Happy new year everyone! Can’t quite believe we have reached 2017, last year went by so quickly it was all a bit of a blur. I for one am welcoming the fresh start with open arms, the decorations are down, the house is clean and I am focusing on new recipes for the year. Before I get in to this delicious salad, I just want to mention that I have added a new feature to the blog. In my top bar or top left if on mobile, you will find my ‘Food Calendar’. I have listed all food awareness days, weeks and months for the UK, US, Internationally and World. I will be updating it if new ones arise, so you will never again miss ‘National chocolate cake’ day. I hope you find it useful and I will be creating recipes to mark each event.

Now, let’s talk about this delicious salad. Packed full of rainbow vegetables, in season beets and radish. Salty halloumi and topped with a lemon, caper, chilli and garlic dressing. Simply delicious and so bright that it makes me smile. I ran a poll and the majority of you voted to see a lot more vegetarian recipes, turns out a lot of you are vegetarian. So I am ploughing my efforts in to researching and creating some delicious meat free alternatives. If you are doing #veganuary or are a vegan, simply remove the halloumi and replace it with something else you enjoy or eat the salad alone, it is very satisfying and packed full of nutrients. My Husband is currently eating it out of the serving dish with a serving spoon because ‘it is just so tasty!’

Once you get past all the chopping, the salad is easy to assemble and the dressing adds that extra bit of kick you need. Please know that this salad does not need any salt added, as the capers and halloumi add a decent amount of salt already. I hope you like it, I hope you decant it in to tubs and take it to work. Here’s to a tasty 2017.

Halloumi Rainbow Salad | The Mother Cooker

30 Minutes or Less, Lunch, Recipes, Vegetarian

Vegan Green Goddess Wraps

I love getting requests from readers, you can get in touch with me via my hashtag which is #TMCimhungryfor and let me know what you would like to see on the blog. My good friend Michelle asked if I could feature some vegetarian recipes, so I thought I’d kick things off with these vegan green goddess wraps. Easy to make, super yummy and if you didn’t want them completely vegan they would work great with cheese.┬áHerby wraps, avocado & basil sauce and all of the greens. They are lovely and fresh, super easy to make and virtually fat free. I hope you like them!

Vegan Green Goddess Wraps | The Mother Cooker